Stretches for Back Pain
- Marinus van Aarle
- May 1, 2018
- 1 min read
Updated: Jan 19, 2023
Self-care always is an important component for relief of or prevention of back pain.
During an Osteopathy Treatment Sessions I always give my clients tips for self care like:
Office-Ergonomics and Stretches to relieve back pain.
See the following info-graphic for some good stretches to prevent/relieve back pain.
Come see us in our Downtown Ottawa Clinic for Manual Osteopath Treatment.
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